from Yoga Asana Practice to Tantric Uplifting Philosophy and Zen Meditation
with Vivi Letsou
Extra Option for Yoga Teachers
Advanced Yoga Teacher Training
Yoga Alliance RYT-500 Hour Certification
Extra Hours and Credit
A journey of transformation, that starts with the body with ASANA both dynamic and restorative-therapeutic practice, Uplifts the heart with elevating Tantric Philosophy, and guides us to stillness with Zen Meditation…
Let this vacation be not just a mere vacation but a total life transformation.
Are you ready to feel good all over again? To feel powerful, healthy, alive, and open to fall in love with every moment in life, every being, and especially the most intimate one inside you?
Our potential for energy, creativity, and well-being is limitless. Yet, our daily stress and self-imposed limitations are constricting this natural flow of energy. When was the last time we felt fresh, happy, and alive, just like we did when we were children? This retreat in the heavenly healing embrace of nature in Mani has one single purpose: to refresh, recharge, and restore the spirit of health, energy, happiness and creativity in ourselves. Vivi Letsou and her team of experienced Yoga teachers and massage therapists will be your expert, compassionate, and joyful guides on this ideal vacation retreat focused on YOU!
Join Vivi in this full journey from physical strength to inner freedom and boundless creativity
Energizing Yoga & Meditation sessions will open and strengthen your body.• Nature walks, swimming, kayaking, massage, and/or simple luxurious laying back and resting are there for your own joy and restoration.• Get ready to feel great as layer upon layer of stress and tension shed from your body and mind. The secret key to limitless energy lies in you: Breath, Movement, Meditation, and Deep Rest through Yoga Nidra, will help you to recover this key to total restoration.• Delicious meals with fresh produce, and ALIVE energy will be prepared and served by a master chef from our Avocado Vegetarian Café in Athens.
DAILY SCHEDULE (changes possible):
7:45 am Zen Meditation
9:00 am Asana—Dynamic & Therapeutic Yoga Practice
11:00 am Brunch
Free or Creative Time / Walking/ Study of Zen and Tantra Philosophy/Excursion
Or Advanced Yoga Teacher Training, RYT -500 Hour Program, Abhaya Yoga, Extra Option
6:00 pm Restorative & Therapeutic Yoga
8:00 pm Dinner
9:30 pm Zazen or Yoga Nidra or Relaxation
* The program is preliminary and can be adapted to the process and the participants on site. *
Only if you book through YT&B will you receive a resort credit of € 50