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Asana-Zen Retreat with Vivi Letsou – 10.-16.10.2020

REISETERMIN: 10.10.-16.10.2020

Asana-Zen Retreat:

from Yoga Asana Practice to Tantric Uplifting Philosophy and Zen Meditation

with Vivi Letsou

 

Extra Option for Yoga Teachers

Advanced Yoga Teacher Training
Yoga Alliance RYT-500  Hour Certification
Extra Hours and Credit
Extra Cost

 

 

 

A journey of transformation, that starts with the body with ASANA both dynamic and restorative-therapeutic practice, Uplifts the heart with elevating Tantric Philosophy, and guides us to stillness with Zen Meditation…

Let this vacation be not just a mere vacation but a total life transformation.

Are you ready to feel good all over again? To feel powerful, healthy, alive, and open to fall in love with every moment in life, every being, and especially the most intimate one inside you?

 

Our potential for energy, creativity, and well-being is limitless. Yet, our daily stress and self-imposed limitations are constricting this natural flow of energy. When was the last time we felt fresh, happy, and alive, just like we did when we were children? This retreat in the heavenly healing embrace of nature in Mani has one single purpose: to refresh, recharge, and restore the spirit of health, energy, happiness and creativity in ourselves.  Vivi Letsou and her team of experienced Yoga teachers and massage therapists will be your expert, compassionate, and joyful guides on this ideal vacation retreat focused on YOU!

 

Join Vivi in this full journey from physical strength to inner freedom and boundless creativity

Energizing Yoga & Meditation sessions will open and strengthen your body.• Nature walks, swimming, kayaking, massage, and/or simple luxurious laying back and resting are there for your own joy and restoration.• Get ready to feel great as layer upon layer of stress and tension shed from your body and mind. The secret key to limitless energy lies in you: Breath, Movement, Meditation, and Deep Rest through Yoga Nidra, will help you to recover this key to total restoration.• Delicious meals with fresh produce, and ALIVE energy will be prepared and served by a master chef from our Avocado Vegetarian Café in Athens.

 

 

DAILY SCHEDULE (changes possible):

7:45 am  Zen Meditation

9:00 am  Asana—Dynamic & Therapeutic Yoga Practice

11:00 am Brunch

Free or Creative Time / Walking/ Study of Zen and Tantra Philosophy/Excursion

Or Advanced Yoga Teacher Training, RYT -500 Hour Program,  Abhaya Yoga, Extra Option

6:00 pm  Restorative & Therapeutic Yoga

8:00 pm Dinner

9:30 pm Zazen or Yoga Nidra or Relaxation

 

* The program is preliminary and can be adapted to the process and the participants on site. *

 

Only if you book through YT&B will you receive a resort credit of € 50

All about the Retreat

Veranstaltungsort

Venue:

At  Zen Rocks  Retreat Center in Mani, Greece

Yoga Lehrer: Vivi Letsou

viviletsou

Vivi Letsou

Bachelor of Science, Master of Arts, Director of NYSY Studios, Co-founder of Zen Rocks, and Avocado Vegetarian Café, Certified Teacher Yoga Alliance 500 hours, Certified Teacher BASIPilates™, Creator of Abhaya Yoga

 

Vivi is a strong and charismatic Yoga Teacher and Teachers’ Educator. Through her journey of teaching Yoga, practicing Zen, making films in California for 20 years, and then building the vibrant NYSY Academy for Yoga & Pilates and co-founding the well-loved Avocado Vegetarian Café in Athens, she has been able to find a way of Yoga practice that makes us strong in all levels and helps us to triumph even amidst difficult challenges.

 

Having taught in the traditions of Ashtanga, Anusara, and Vinyasa Yoga, Vivi has created Abhaya Yoga—a style that combines dynamic alignment-based asana, with an empowering philosophy rooted in Tantra and on the Buddhist path of compassion for all beings. With passion and enthusiasm, Vivi shares this incredible Abhaya Yoga journey with friends who are ready. Zen Rocks is the culmination of Vivi and Eraj’s vision to create an environment that fosters growth, healing, community, and positive life shifts. She invites friends and students to enjoy their stay at Zen Rocks and embark on their unique journey of deep healing and personal transformation.

 

When you are ready for POSITIVE CHANGE,

your life will CHANGE POSITIVELY!

Preis

VALUE

Early Bird for Registrations 6 months in advance  

€1.060 for Triple or 4 bed Room

€1.200 Double Room

€1.600 Single Room

 

Normal Pricing, Registrations within 6 months of Retreat Date

€1.260 for Triple or 4 bed Room

€1.480 Double Room

€1.800 Single Room

 

Advanced Teacher Training Option for Yoga Teachers

Please inquire about dates, subjects, and costs.

 

WHAT IS INCLUDED

Accommodation

Yoga classes & meditation (where applicable)

Τwo delicious vegetarian meals a day (brunch and dinner) and morning tea

All yoga equipment and accessories

Biodegradable toiletries

 

NOT INCLUDED

Transfer to and from Zen Rocks Mani

Transfers around Zen Rocks and the area

Additional therapeutic treatments or private yoga sessions where applicable

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