Description
RATE INCLUDES:
– Accommodation and vegan fullboard
– Yoga Schedule and Contents
RATE EXCLUDES:
– Ticket to Mallorca
– Drive to the retreat location
HOW TO GET TO THE RETREAT LOCATION:
Tramuntana Flow is located 15 mins from Palma best reached by car. We recommend to take a rental car or private taxi.
CANCELLATION TERMS:
After your booking is a deposit needed of 20% of the total amount.
The rest of the amount needs to be paid 4 weeks before arrival.
There are special cancellation & rebooking conditions for our group trips:
until 30 days before departure 50%
until 29-15 days before departure 60%
until 14-7 days before departure 80%
until 6 days – no show 100% of the price.
An Alteration is possible for a fee of 80,- €.
Traveldate: April 15th - 22nd 2023
Join in for a week of Ashtanga Yoga!
Practice in Mysore-style and led classes, complemented by afternoon workshops.
We will start our week of Ashtanga yoga with a led primary series class with the traditional Sanskrit count as taught by R. Sharath Jois. This is then followed by 5 mornings of individually guided and assisted self practice, also referred to as Mysore style. This allows each student to explore the practice of Ashtanga yoga in depth according to their level of experience with verbal and physical guidance from the teacher.
The afternoon workshop classes offered every day of the retreat we will explore both practical techniques and philosophical aspects practice of Ashtanga yoga as a process in self discovery and sustainable practice.
Our afternoons will include breath work, asana and vinyasa technique and some asana play-time. We will dedicate time to discuss how to work with fluctuation of motivation as well as integrating yogic principles to the daily life. The week is an open space for developing a sense of the Ashtanga yoga practice as essential ritual of self-care of the body and mind.
This retreat is appropriate for all levels.
Approx. daily schedule:
Mornings: Practice from 6:30 to 10 am (led primary series class and Mysore)
Afternoon sessions: we will cover a variety of topics, from exploring Asana, Pranayama techniques and find time for questions.
Vegan full board is included.
Classes are taught in English.
