Ashtanga Therapeutics Retreat with Bryce Delbridge and Joey Paz
Ashtanga & Yoga Therapy Immersion Retreat on Crete
Welcome to Mediterranean Paradise.
We are thrilled to welcome you to our 4th annual Ashtanga & Yoga Therapy immersion retreat on the breathtaking south coast of Crete! Joey Paz and Bryce Delbridge are teaming up to offer a one-of-a-kind island adventure in Triopetra, Crete for a week of Ashtanga Yoga, self-healing with Yoga Therapy, rejuvenating beach relaxation, world-class Greek cuisine, island explorations, and a deep dive into Yoga philosophy, culminating with the New Moon – the perfect beginning of a new chapter on the Mediterranean Sea. Nature will be our greatest teacher here, providing a backdrop of already warm summer days, vast beaches and beautiful sunsets from the shala’s terrace.
The island of Crete is one of the most stunning and spectacular places on the planet. With the climate, pristine air, cuisine, and natural beauty, you will deepen your practice here like never before.
Joey and Bryce have been practicing, studying, and teaching Yoga together around the world for over a decade. As a duo, their methods and teaching styles complement each other in a dynamic, playful, and powerful way. They are extremely excited to be teaming up once again for this healing island adventure!
Bryce Delbridge is an internationally acclaimed Yoga Therapist who specializes in healing injuries and providing individualized assistance to his students to correct imbalances and repetitive use issues in the body. Joey Paz is a global adventure guide, storyteller, and international teacher of the “alternative” BNS Iyengar lineage of Ashtanga Vinyasa Yoga.
Daily Itinerary
9am to 12pm – Therapeutic Movements, morning Asana & Pranayama Practice
Starting from wherever your practice is at currently we will assist you in taking the next steps to deepen, understand and evolve your yoga practice. We begin with postural analysis and individualized somatic moverment/therapeutic exercises, and self massage to release tension as well as activate and strengthen the weaker muscles groups in our bodies.
Then we will begin asana practice in the traditional Ashtanga method of our teacher, Sri BNS Iyengar of Mysore. We will explore Primary Series, Intermediate and Advanced series, as well as Mysore style practice during the morning practice sessions.
12-1pm – Lunch
Fresh, local, seasonal Mediterranean cuisine served onsite! Every day is a brand new exquisite culinary experience.
1pm-4:30pm – Free time to hike, explore the area, or relax on Triopetra beach
Triopetra Beach is a short stroll from our retreat center. There you’ll find restaurants, beach tavernas, and lounge chairs for spending the afternoons sunbathing, reading, & swimming in the calm, crystal blue Mediterranean Sea. Your daily dose of deep relaxation!
4:30-5:30pm – Mudra, Mantra, Meditation Practice
In the afternoons, Joey and Bryce will lead the group in the more subtle, internal, energetic practices of Yoga. The internal techniques of yoga will be explored and taught carefully as we study the Mudra system of Sri BNS Iyengar and explain the foundational methods for moving beyond Asana practice into concentration and self inquiry.
5:30- 6:30pm – Dinner
Fresh, local, seasonal Mediterranean cuisine served onsite. Every day is an exquisite culinary experience. You won’t believe the food!
6:30-7:30pm – Philosophy Lectures from Senior Scholars
In the evenings we will stream Yoga Philosophy lectures from the Mysore Yoga Traditions scholarly archive. This is deep philosophy from the scholars of Mysore with whom we have been cultivating a relationship over the years during our annual journeys to India. This content is exclusive to our group and can’t be found anywhere outside our archive.
Whether you are a beginner or an experienced practitioner of yoga, this retreat is a unique opportunity to take some time for yourself to recharge your spirit and heal your body in an exquisitely beautiful place.
Both Joey and Bryce maintain close ties to their teachers and mentors in Mysore, India as co-producers of the groundbreaking documentary film “Mysore Yoga Traditions,” and both are devoted practitioners of the 8 limbs of Ashtanga Yoga as taught by their teacher Sri BNS Iyengar of Mysore, India- the world’s oldest living teacher of Ashtanga Yoga at age 97, and one of Krishnamacharya’s last living students.
Daily morning practice in the refreshing sea breeze includes Yoga Therapy methodology, Ashtanga practice suitable for all levels, Pranayama, Philosophy chats, and more.
Beginners, as well as experienced yoga practitioners, are welcome and encouraged! Joey and Bryce are experts at meeting people wherever they are in their practice. All ages and levels of practitioners are warmly accommodated, whether you are a complete beginner, or a seasoned practitioner.
Food
Seasonal, regional, organic vegetarian Cretan cuisine prepared daily. Sharing meals together and enjoying the sea view!
Each meal is an exquisite culinary experience. You will not believe the food!
Adventures in Nature
Beyond the retreat is a plethora of activities, including a sandy, sunny beach, cliff diving, hiking, nature walks and the crystal-blue Mediterranean Sea, just a short stroll away.
When we’re not practicing, there will be plenty of time to explore the breathtaking beauty of Crete.
This retreat is all-inclusive. All you have to do is arrive in Triopetra, and we’ll take care of all the details. This is your time to fully let yourself be present and worry free, focusing completely on your own self-care and self-healing.
SUPER EARLY BIRD PRICE SPECIALS UNTIL DEC. 31, 2024
Get the lowest price by registering early!
the place
THE PLACE:
Triopetra is a tiny village hidden in a beachside valley on the island of Crete. It is a haven for those that seek true retreat from the fast paced modern world. Off the usual tourist trail, Triopetra’s beachfront location offers the best of Crete- living in harmony with nature, generous hospitality, a slow paced lifestyle, and the shining Mediterranean Sea.
Triopetra is one of those places where time seems to have stopped! The beach is just a few steps away from the Kretashala “Pavlos’ Place” and the guests can enjoy miles of unspoiled and deserted beaches, with turquoise, crystal-clear water in which you can swim and snorkel.
One is surrounded by Nature in its purest form that invites you to explore the healing powers of it.
This is a one-of-a-kind opportunity to step out of the day to day world and find yourself in pristine Mediterranean nature while diving deeply into the practice and therapeutic potential of Yoga.
THE ACCOMMODATION:
Pavlos Place is located at the eastern part of Triopetra Beach. It is a modest Guesthouse with a family atmosphere and very comfortable rooms with own bathroom, shower, air conditioning and screen doors.
All rooms have a balcony with a view over the Libyan sea and the beach is a 2 minute walk away.
The yoga shala and terrace overlook the ocean and invite to watch the sunset.
about the instructors
Joey Paz
Joey has been a devout practitioner of Ashtanga Vinyasa Yoga since 2008. Practicing daily for many years with Andrew Eppler, Bryce Delbridge, and Jennifer Engleman at Ashtanga Yoga Studio in Oklahoma, he began to travel regularly to India in 2013 to initiate ongoing in-depth study of Asana, Pranayama, Mudra, Mantra, and Yoga philosophy with Sri BNS Iyengar, a direct student of T. Krishnamacharya and the world’s oldest living Ashtanga Yoga teacher.
In addition to his E-RYT 500 certification from Andrew Eppler at AYS and the Himalayan Yoga Association of Rishikesh; Joey has studied in-depth with a wide array of old school Ashtangis including David Williams, Nancy Gilgoff, Danny Paradise, David Garrigues, Gilad and Miriam Harouvi, Baptiste Marceau, Dominic & Stephanie Corigliano, & Boris Georgiev, among others.
Beyond asana, he is a student of Yogic chanting with Dr. M.A. Jayashree and Narasimhan of Ananta Research Foundation in Mysore; and Yoga Darshana with Dr. M.A. Alwar of Maharaja Sanskrit College and his father, the late Dr. Lakshmi Tatachar, founder of the Samskrti Foundation in Melukote, India; and studies the texts of Yoga with Dr. Nagaraj Rao
In addition to his devoted practice and study, Joey is co-producer of the film “Mysore Yoga Traditions,” a groundbreaking documentary that provides an in-depth look at the fabric of Yoga culture in Mysore; and currently co-hosts the annual Mysore Yoga Traditions Retreat and Conference held every year in Mysore. When not leading workshops and retreats around the world, Joey also teaches several weeks a year in Humboldt County, CA and curates an online continuing education program with the scholars of Mysore, India.
He returns to Mysore, India each year to continue his studies and maintain close ties to his teachers.
Email joeypazyoga@gmail.com with any questions or for more information.
booking details
RATE INCLUDES:
- Daily Yoga classes, lectures, and extensive study curriculum, including a comprehensive PDF study guide of all material covered for continued study
- One-on-one Yoga therapy sessions with internationally acclaimed Yoga therapist Bryce Delbridge
- Professional individual therapeutic assessments: an objective view of your rotational pattern in the feet, knees, hips, spine, ribs, shoulders & head. Here you will receive an in-depth analysis of your body’s imbalances, information regarding the nature of any musculoskeletal imbalances, and what to do to address them
- A deep understanding of your individual constitution for a lifetime of continued self-therapy
- All meals during the course of the retreat- breakfast, lunch and dinner each day (Fresh Vegetarian Greek cuisine prepared daily)
- 7 days/6 nights accommodation in a fully furnished room at the edge of the Mediterranean Sea
- Guided nature excursions into wild canyons and waterfalls of the coastline
- A deep understanding and foundation for a lifelong Pranayama practice, one of the most powerful yogic tools for maintaining resilient health and well-being- including step-by-step PDF guides and video downloads of Joey’s online Pranayama courses, detailing the principles, practice, and philosophy of Pranayama.
- A download of Joey’s HD quality Primary Series instructional video for continued practice
- 20 Continuing Education credit hours with Yoga Alliance (Yoga teachers)
- An international crew of new friends and global connections
- Memories to last a lifetime!
- The mellow Triopetra Beach, where you can spend your days without a care in the world.
- The warm, welcoming Mediterranean Sea, a short stroll from the retreat center.
RATE EXCLUDES:
– Flight Ticket to Crete
– Transfer to the retreat location
HOW TO GET TO THE RETREAT LOCATION:
Pavlos Place is located on the southcoast of the Island and is best reached by car. We recommend to take a rental car or private taxi. The rate for transportation is not included but we are happy to arrange transfer or car rental and connect you with other guests to share the cost and transport. Please see optional bookings at check out for details.
Date:
November 2, 2024
